Creating a Health-Focused Sleep Sanctuary: The Ultimate Guide to Natural and Organic Bedding
Our bedrooms, and by extension our loved ones' bedrooms, serve as essential spaces for our overall health and well-being. The Institute for Building Biology even refers to them as "sleep sanctuaries." This designation encompasses everything from the pillows and mattresses to, of course, the bedding. When we sleep, our bodies undergo a unique recovery process. Muscles, brains, and various systems have the opportunity to detoxify, heal, and prepare for the day ahead. Maintaining a low-toxin or toxin-free environment in our beds and bedrooms offers our bodies a much-needed break from the toxin overload we often encounter during the day....